The body composition program is a balanced strength program featuring traditional sets and repetition schemes designed to build strength, improve mobility, and promote healthy body composition. This program features 3 workouts per week and is appropriate for all ages and ability levels. It is optimized for training with traditional gym-style equipment.
Body Composition Training Program
$600.00 Regular Price
$300.00Sale Price
Excluding Sales Tax
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Generally range between 30-60 minutes without warm-up, primer, finishers, or additional conditioning.