Most runners struggle not because they lack discipline, but because they’re underfueled. In this post, Coach John explores why fat burns in a carbohydrate flame, how fueling aligns with health, fitness, and performance, and why nutrition isn’t a formula—but an ongoing experiment. The goal isn’t to eat perfectly, but to fuel intentionally so training can actually work.

Most endurance training plans fail not because athletes lack discipline, but because the structure ignores how recovery actually works. Rigid 7-day weeks quietly stack fatigue instead of building durability. Endurance isn’t built by winning the week—it’s built by respecting time, volume, and absorption.

Ultramarathons, races that exceed the distance of a traditional marathon, are becoming increasingly popular among runners of all levels....

The following races are just a few examples of the many multi-day self-supported stage races around the world. Each race offers its own...

Multi-day self-supported stage racing is a grueling and exhilarating endurance sport that tests a runner's physical and mental limits....

If you've made the decision to run an ultra (Yay! Congratulations!) there are a few things to consider when picking out your first race...

Training for your first ultramarathon can be a daunting task, but with the right plan, dedication, and perseverance, anyone can...

Considering your first ultra? When you commit to this goal, it's easy to be overwhelmed with emotions - excitement, nervousness, a...