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Multi-day Self-Supported Stage Racing 101

Multi-day self-supported stage racing is a grueling and exhilarating endurance sport that tests a runner's physical and mental limits. This type of racing involves completing multiple stages, usually over several days, with runners carrying all their own gear and supplies throughout the race. Here's everything you need to know about multi-day self-supported stage racing.



Hypoxia Performance multi-day stage race in Namib ultra runner with pack
Carrying all your own gear sets multi-day self-supported races apart from all others

What is multi-day self-supported stage racing?

Multi-day self-supported stage racing is a type of ultra-running that typically takes place over several days, with runners competing in a series of stages that can range from a few miles to over 50 miles. Unlike traditional races, runners in self-supported stage racing are responsible for carrying all their own gear and supplies throughout the entire race, including food, water, and camping equipment.


Tips for multi-day self-supported stage racing


If you're considering taking on a multi-day self-supported stage race, here are a few tips to help you prepare:


  1. Train hard: Multi-day self-supported stage racing requires an incredible amount of physical and mental strength. Make sure you're putting in the time and effort to train properly, building up your endurance, strength, and mental resilience.

  2. Practice carrying heavy loads: Since you'll be carrying all your own gear and supplies throughout the race, it's important to get used to running with a heavy pack. Practice carrying a loaded pack during your training runs to get your body accustomed to the weight.

  3. Plan your nutrition and hydration carefully: Make sure you have a solid plan for your food and water intake during the race. You'll need to consume enough calories to fuel your body for the long days of running, but you also don't want to carry too much weight.

  4. Test your gear and equipment: Don't wait until race day to try out your gear and equipment. Make sure you've tested everything beforehand, including your tent, sleeping bag, and stove.

  5. Focus on your mental toughness: Multi-day self-supported stage racing is as much a mental challenge as it is a physical one. Make sure you're mentally prepared to push through the tough moments and stay focused on your goals.

  6. Hire a professional coach: Working with a professional coach can be extremely beneficial for runners considering a multi-day event, especially those who are new to the sport.


Are you ready?

Multi-day self-supported stage racing is an incredibly challenging and rewarding endurance sport that tests a runner's physical and mental limits. If you're up for the challenge, prepare yourself properly, and take on the adventure of a lifetime.

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