Most endurance training plans fail not because athletes lack discipline, but because the structure ignores how recovery actually works. Rigid 7-day weeks quietly stack fatigue instead of building durability. Endurance isn’t built by winning the week—it’s built by respecting time, volume, and absorption.

Ultramarathons, races that exceed the distance of a traditional marathon, are becoming increasingly popular among runners of all levels....

The following races are just a few examples of the many multi-day self-supported stage races around the world. Each race offers its own...

Multi-day self-supported stage racing is a grueling and exhilarating endurance sport that tests a runner's physical and mental limits....