Most runners struggle not because they lack discipline, but because they’re underfueled. In this post, Coach John explores why fat burns in a carbohydrate flame, how fueling aligns with health, fitness, and performance, and why nutrition isn’t a formula—but an ongoing experiment. The goal isn’t to eat perfectly, but to fuel intentionally so training can actually work.

Elevate your post-run dining experience with the Quinoa Power Bowl. Packed with a perfect balance of protein, carbs, and healthy fats.

Part 2 of Endless Horizons: Nomadic Adventures of an Ultramarathon Runner in Mongolia.

Part 1 of a blog series about running a multi-day self-supported ultramarathon in Mongolia.