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Quinoa Power Bowl: A Nutrient-Packed Feast for Post-Run Recovery

Refuel and Replenish with This Delicious and Balanced Power Bowl
Refuel and Replenish with This Delicious and Balanced Power Bowl

Going on a run isn't just a physical feat; it's a journey that demands dedication and resilience. And as every runner knows, what you put into your body post-run is just as crucial as the miles you clock. Enter the Quinoa Power Bowl, a culinary symphony that goes beyond mere sustenance—it's a celebration of wholesome ingredients working in harmony to rejuvenate your tired muscles and replenish your energy stores. Let's explore how this nutrient-packed feast can become a cornerstone of your post-run ritual, elevating both your physical recovery and your culinary satisfaction.


1 cup quinoa (cooked)

Grilled chicken breast (portion as desired)

1 cup cherry tomatoes, halved

1 cucumber, diced

Fresh lemon vinaigrette:

3 tablespoons olive oil

1 tablespoon lemon juice

Salt and pepper to taste


  1. Cook Quinoa: Rinse quinoa under cold water and cook according to package instructions. Set aside.

  2. Grill Chicken: Grill the chicken breast until fully cooked. Slice into strips.

  3. Prepare Veggies: Halve cherry tomatoes, dice cucumber, and set aside.

  4. Make Vinaigrette: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the lemon vinaigrette.

  5. Assemble the Bowl: In individual bowls, layer quinoa, grilled chicken strips, cherry tomatoes, and diced cucumber. Drizzle with the lemon vinaigrette.

Nutritional Information

Calories: Approximately 450 kcal

Protein: 25g

Carbohydrates: 45g

Dietary Fiber: 6g

Sugars: 3g

Fat: 20g

Saturated Fat: 3g

Monounsaturated Fat: 12g

Polyunsaturated Fat: 4g

Cholesterol: 50mg

Sodium: 120mg

Potassium: 700mg

Nutrient Highlights:

Protein Boost: Grilled chicken serves as an excellent source of high-quality protein, crucial for muscle repair.

Complex Carbs: Quinoa provides complex carbohydrates for sustained energy and glycogen replenishment.

Fiber-Rich Veggies: Cherry tomatoes and cucumber contribute fiber, aiding in digestion and promoting satiety.

Healthy Fats: Olive oil in the vinaigrette adds heart-healthy monounsaturated fats.

Vitamins and Minerals: The combination of ingredients delivers a spectrum of vitamins and minerals, supporting overall well-being.

Note: These values are approximate and based on common nutritional information for the listed ingredients. It's advisable to check specific product labels for precise nutritional details, especially if there are variations in brands or specific types of ingredients used.

Elevate your post-run dining experience with the Quinoa Power Bowl. Packed with a perfect balance of protein, carbs, and healthy fats, this dish not only satisfies your taste buds but also supports your body's recovery needs. Give it a try and savor the delicious intersection of nutrition and flavor.

Stay tuned for more recipes tailored to fuel your running journey and enhance your overall performance!!

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