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Fuel Your Next Run with These Energy Bites: A Quick and Nutritious Pre-Run Snack

oatmeal energy bites with almond butter and chocolate chips
Fuel Your Next Run with These Energy Bites: A Quick and Nutritious Pre-Run Snack

Are you looking for a tasty and energizing snack to power up your runs? Look no further! These Pre-Run Energy Bites are the perfect combination of delicious and nutritious, providing you with the fuel you need to conquer the road. Packed with wholesome ingredients, these bites are quick to make and even quicker to disappear.


1 cup rolled oats

1/2 cup almond butter

1/4 cup honey

2 tablespoons chia seeds

1/4 cup dark chocolate chips


  1. Mix It Up: In a large bowl, combine rolled oats, almond butter, honey, chia seeds, and dark chocolate chips.

  2. Stir and Roll: Mix the ingredients until well combined. Once the mixture reaches a dough-like consistency, roll it into bite-sized balls using your hands.

  3. Chill: Place the energy bites on a tray and let them chill in the refrigerator for at least 30 minutes. This helps them firm up and enhances the flavor.

  4. Ready to Go: Once chilled, your Pre-Run Energy Bites are ready to enjoy! Pack them in a portable container for a convenient on-the-go snack.

Nutritional Information

Makes about 12 bites

Total Calories: Approximately 120 kcal per serving

Protein: 3.5g

Carbohydrates: 14g

Dietary Fiber: 2g

Sugars: 7g

Fat: 6.5g

Saturated Fat: 1.5g

Monounsaturated Fat: 3g

Polyunsaturated Fat: 1.5g

Cholesterol: 0mg

Sodium: 20mg

Potassium: 80mg

Nutrient Highlights:

Carbohydrates: The rolled oats provide complex carbohydrates, offering a steady release of energy during your run.

Protein: Almond butter contributes to the protein content, aiding in muscle repair and recovery.

Fats: Healthy fats from almond butter and chia seeds contribute to satiety and serve as a secondary energy source.

Fiber: Chia seeds add fiber, promoting digestive health and helping to maintain steady energy levels.

Antioxidants: Dark chocolate chips bring a touch of antioxidants, which can support overall health.

Note: These values are approximate and based on common nutritional information for the listed ingredients. It's advisable to check specific product labels for precise nutritional details, especially if there are variations in brands or specific types of ingredients used.

Fueling your run has never been this delicious! Whether you're gearing up for a marathon or just hitting the trails, these Pre-Run Energy Bites are your go-to snack for sustained energy. Try them out and let us know how they power up your run. Stay tuned for more recipes to elevate your running and overall wellness journey!

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